The Shift

Rated 4.8 based on happy members

A community for women women who are invested in improving their lives.​

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"It's been 13 months since I stopped taking birth control."

Started tracking my period naturally. I just feel so much lighter (if that makes sense) like I’m not on edge anymore. It’s such an empowering feeling.

– Mirissa T

Play Video

"It's been 13 months since I stopped taking birth control."

Started tracking my period naturally. I just feel so much lighter (if that makes sense) like I’m not on edge anymore. It’s such an empowering feeling.

– Mirissa T

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Get amazing results by following a proven program created exclusively for women.

My clients get results because they follow my approach.

They follow it because it’s easier to focus on your nutrition and training when you enjoy the process.

Look, when you have to:

All while

Well…

Of course, your fitness journey won’t be enjoyable.

That’s why generic fitness and nutrition advice doesn’t work.

To make matters worse, if you don’t have somebody who shares your goals, it’s even harder to stay motivated.

That’s why 90% of women quit the gym before the third month.

That’s why I created:

The Shift

A private community for women who want to get healthy and stay healthy.

what’s inside The Shift

Effective and Easy-to-Follow Weekly Live Workouts & livestreams

Join us from anywhere: your home, the office, the park.

Monday Movement – Livestream workout at 6pm EST

Tuesday Taste – recipe share or grocery haul or food/cooking tips 

Wednesday Wisdom – Livestream at 9pm EST about nutrition, diet, macros, and Q&A.

Thursday Thoughts – Livestream or video about motherhood, politics/culture, or my personal life.

Friday Fit – Outfit share, fashion, makeup, and more.

I’ll answer your doubts and questions during our live sessions.

Inside The Shift, you’ll find:

Simple and Practical Nutrition Tips and Delicious Recipes

You’ll learn which food to buy.

You’ll learn to prepare delicious meals.

And you’ll accomplish your objectives.

Zero complications.

And simple recipes without weird ingredients.

That’s a promise!

These amazing meals are not only tasty, but they’re also:

And forget about counting calories and making scientific calculations to eat. Just enjoy the process.

Access to my Private Community — You’ll Never Feel Alone Again

Motivation, accountability, and support are crucial to stay and succeed on your fitness journey.

That’s why you’ll get access to an amazing community of like-minded women to can get the help you needed to rock out your fitness goals.

Success Stories

Build the body of your dreams without living a nightmare

Picture this.

You look in the mirror and see your body in the best shape of your life.

That dress you always wanted to wear now fits you perfectly.

You smile, and the mirror returns your reflection.

You look happy, full of confidence, and energy.

You feel you can stop the traffic and achieve A-N-Y-T-H-I-N-G.

Best part?

To get that stunning figure that women wish to have and reach those unstoppable levels of wellness, confidence, and energy…

You didn’t have to torture yourself without long, hard workouts.

You didn’t need ultra-restrictive diets.

You didn’t need 10,000 steps a day.

I know this future sounds incredible, but…

But it’s possible.

And it doesn’t matter how many times you’ve tried and failed it before.

I’ll show you how.

But first, let me introduce myself.

I Was 50-lb Overweight. Sad. Depressed. Overworked. And Lonely. That Was My Life 8 Years Ago.

My name is Gina.

I’m a personal trainer specializing in yoga, strength training, and CrossFit.

And I have to admit something to you.

Although now I have good levels of health, it wasn’t always that way.

At some point, I was 50 lbs. overweight, and my health was at its worst.

My habits weren’t good either.

I smoked and ate ice cream for breakfast.

And I had crazy levels of anxiety and stress.

I didn’t have the time or motivation to make fitness a part of my day.

Of course, I tried everything to change my situation.

I even embarked on a fitness journey around the world that led me to a discovery you’ll see in just a minute.

Today I’m Happily Married With Children And In The Best Shape Of My Life... Even After 9 Months Pregnancy.

I tried everything.

Curiously, what worked best for me weren’t those complicated fitness programs.

It wasn’t starving to death either.

What worked best for me was a different approach I had to invent myself by pure necessity:

To train without painful routines, doing only exercises I could enjoy

And to eat healthy and tasty without quitting carbs (can’t help, I love pizza).

Guess what?

In the last few years, I’ve shared my approach with other women, and I got to say that it works.

Join Shift Today for only $15/mo And Start Getting the shape, energy, and health you deserve

The Shift isn’t one of those training ebooks where everything is static.

The Shift is a community where you’ll get weekly live training, proven and actionable nutrition and fitness information.

You’ll also have the opportunity to interact with women with the same objectives.

You’ll get the accountability, and you will receive the motivation needed to smash any fitness goal.

Start your Shift today.

Let’s build the body you want while enjoying the process.

See you inside.