Nutrition Crashcourse
10-min video on nutrition
Hey, Do You Like What You Saw?
Let's Take This To The Next Level 👇
Can A Busy Woman Lose Weight And Keep It Off - Without Dieting And Giving Up Carbs?
This Is For Women Who Want To Lose Excess Body Fat And Are Tired Of Following Dull Diets
We all know that nutrition is the most important part of the weight loss equation.
But for most women, it’s the most difficult.
Well, if you’ve tried to lose weight before without any success…
Let me tell you it isn’t your fault.
- They are dull
- They are unsustainable
- They are extreme and complex
Besides that, what works for others doesn’t have to work for you.
Your body is different, so it will respond differently.
And no, the best way to lose weight while enjoying the food you love…
Has nothing to do with popping dangerous “miraculous” weight loss pills.
Not even with taking crazy and suspicious supposedly fat-burning supplements.
Listen:
The easiest and fastest way to lose weight without starvation is…
Following simple, proven, and more custom nutritional guidelines …
Yes, even the busiest woman in the world can lose weight:
- Without starvation diets
- Without giving up carbs
- Without wasting a lot of time and money on complex recipes
Just by following easy and effective nutritional guidelines without struggle.
And that’s what you find inside the shift:
- Working at a 9-5 job
- Breastfeeding a newborn
- Taking care of their family
They are stressed because they don’t have time to go to the gym
But that’s why I’ve created The Shift.
The Shift
A private community for women who want to get healthy and stay healthy.
Now, the first thing you have to know is that…
The Shift isn't one of those extreme fitness programs with crazy diets.
It's better than that.
The Shift is a community where you’ll get weekly live training, proven and actionable nutrition and fitness information.
You’ll also have the opportunity to interact with women with the same objectives.
You’ll get the accountability, and you will receive the motivation needed to smash any fitness goal.
You’ll learn how to lose excess weight and achieve the body you want…
All while you enjoy the food you love.
Start your Shift today.
Let’s get the body that you want while enjoying the process.
Join us today.
- Weekly live calls
- Easy workouts you can perform
- Nutrition advice you'll enjoy
- Access to my private community
(Unsubscribe at any time. No questions asked)
what’s inside The Shift
Effective and Easy-to-Follow Weekly Live Workouts & livestreams
Join us from anywhere: your home, the office, the park.
Monday Movement – Livestream workout at 6pm EST
Tuesday Taste – recipe share or grocery haul or food/cooking tipsÂ
Wednesday Wisdom – Livestream at 9pm EST about nutrition, diet, macros, and Q&A.
Thursday Thoughts – Livestream or video about motherhood, politics/culture, or my personal life.
Friday Fit – Outfit share, fashion, makeup, and more.
I’ll answer your doubts and questions during our live sessions.
Inside The Shift, you’ll find:
- Easy-to-follow exercises
- Zero boring and endless cardio routines
- Effective fat-burning workout for women
- Quick workouts you can complete in a few minutes
- Practical instructions so you can stretch correctly and lift safely
(Unsubscribe at any time. No questions asked)
About Gina
Gina graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance.Â
She continued her education at Harvard University, where she received her Master of Theological Studies.
Gina spent the next few years writing and editing for mainstream digital media outlets while traveling the world teaching yoga in Australia, New Zealand, Peru, Chile, Thailand, Mexico, and the US.Â
After witnessing the corruption and persistent censorship in media first-hand, she quit her job as an editor.Â
She launched her own personal training business in San Francisco, CA. She began practicing the Ido Portal Method and became a close student of Johnny Sapinoso.Â
 In 2016 Gina shed her feminist ideology and regained her conservative Christian values with which she was raised.Â
She was featured as a guest on The Candace Owens Show in 2019 and shortly after was hired as Candace Owens’ manager and Live Events Director for the BLEXIT Foundation.
In 2022, Gina moved on from her job with Candace to return to her health and fitness roots as a health and weight-loss coach.
She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics.
In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter.